Getting your first professional massage can seem a little daunting. You may not know what to expect or how to prepare. Here are some tips to help make your first massage experience relaxing and enjoyable. How do I prepare for my first massage session? What is normal to wear during a massage? How much clothing […]
The benefits of pregnancy massage are endless. It can help to relax the mind and body, ease muscular tension and aches, improve circulation, reduce stress and anxiety, and promote overall wellness during pregnancy. Prenatal massage is a form of therapeutic bodywork specifically tailored to the needs of pregnant women. It uses gentle pressure and strokes […]
