Deep Tissue Massage

What is Deep Tissue Massage?

Deep tissue massage focuses on the deep layers of muscle and fascia. Fascia is the sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and internal organs. The goal is to lengthen muscle fibers that have become overly restricted which allows for improved postural issues, reduced muscle tension, the break up of scar tissue, and reduction in pain and inflammation. Techniques such as cross fiber techniques, pin and move techniques, trigger point work, and stretching are used to promote greater range of motion. The therapist ensures that there is good communication during your deep tissue massage to be sure that the massage pressure is within your comfort level.
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Conditions Commonly Addressed

Conditions commonly addressed during deep tissue work or sports massage include:

-Chronic low back pain
-Neck or shoulder pain
-Repetitive strain injury (i.e. carpal tunnel)
-Postural problems
-Osteoarthritis pain
-Elbow tendonitis
-Fibromyalgia

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Precautions

If you have a high risk medical condition or one stated below, please contact your primary care doctor to determine if deep tissue massage is right for you if you have:

-History or at risk for blood clots (i.e. DVT)
-Are currently on blood thinner medication
-Recent surgery, chemotherapy, or radiation
-Inflamed or infected skin or open wounds
-Are currently pregnant

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– RUSS

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